1:1 classes on Zoom
Holistic yoga for yoginis looking for a deep and impactful practice!
Online 1:1 Classes:
Book a 1:1 today for:
Help with your breath and to learn yogic breathing techniques such as Ujjayi (Ocean breath) and Kapalabhati (Breath of Fire)
Direction on how to move further in poses you find challenging: eg. forward bends or backward bends
In-depth guidance for practicing with specific injuries, neurodiversity, trauma and physical and mental health conditions
The next step to building a steady home practice
An immediate boost to your feeling of wellbeing
PRICES =
1 class = £90 = 75-min class
4 class package = £240 = 4 x 1-hour classes over a month
An introductory class:
In the Introductory session we will complete a full Hatha yoga class which will give you:
A relaxed body and mind
Greater awareness of your posture and breathing
Knowledge of how to work with stiffness and locks in the body
Insight into your spine and pelvis alignment
Breath practices and movements to help in moments of stress
This is a 1-hour 15 mins of self-care and meditation that enables you to reconnect with your inner strength :)
A one-to-one class is for you if:
You’re ready to go deeper into yoga’s practices, breath techniques and spirituality ✨
You looking for yoga to be a healing and soothing part of your life
It’s your dream to have a home self-practice
You love traditional practices such as chanting, yoga nidra and yoga philosophy
You experience stress and overwhelm and know that going deeper with yoga would change this
Have some more questions? Why not book in a free 20-min Namaste call with me 🙏
I am trained and experienced in working one-to-one - and absolutely love it! It allows me to tailor the class completely and work very intuitively with my students.
The benefits of even one or two private classes are many:
You can refine and go deeper in your practice
Work out how to go further in backbends, forward bends, side bends and twists
Build a strong foundation if you are a beginner
Go slower when returning to fitness after a break, or adapt to an injury or health condition
A reconnection with your body and mind if you’re experiencing stress and needing some self-care
