Free Breath Workshop!
Ready to take your yoga to the next level?
Come to my new ‘Secrets of Your Breath’ workshop on Sunday 30th November…
‘Secrets of your Breath’ - free online workshop - Sunday 30th November
Join me for 90-mins of exploring the breath!
This brand-new free workshop includes a presentation on how your breath works. As well as how you can improve your breathing, impacting your overall health and wellbeing.
We will also practice Abdominal Breathing, Ujjayi and Dirga breath and there will be time for Q&A too :))
This workshop is for you if:
You’ve been practicing yoga for a while but feel you’re not progressing / have dropped off
You regularly feel sluggish and tired
You experience overwhelm and/or stress and want a self-care tool to help
You’re really curious about yogic breath practices like Ujjayi
You want to begin a yoga self-practice at home
You will learn:
How breath can impact mind and emotions (and vice versa )
How to move your body/mind/emotions into a more restful state using your breath
How to regulate when in stress or fight-or-flight mode
Ujjayi (Ocean) breath and Dirga (3-part) breath
How to build your lungs’ capacity - leading to a healthier life
Want to know more already?
Nurturing Hatha Yoga classes Weekly Package
Join me for 3 x classes on Monday morning, Tuesday evening and Wednesday morning - which you can choose to do live or recorded.
I invite you to feel the difference in you after one week!
Nurturing Hatha Yoga classes Monthly Package
Join for unlimited 30-min, 45-min and 1 hour classes every Monday, Tuesday, Wednesday and Friday throughout October - you choose live or recorded. Yoga multiple times a week will completely change your body, energy, emotions, mind and soul!
