Free Breath Workshop!
Ready to take your yoga practice to the next level?
Come to my new… ‘Secrets of Your Breath’ Workshop - Sunday 30th November
‘Secrets of Your Breath’ - free online workshop - Sunday 30th November - 3pm-4.30pm
Join me for 90-mins of exploring the breath!
This brand-new free workshop includes a presentation on how your breath works. As well as how you can improve your breathing, impacting your overall health and wellbeing.
We will also practice Abdominal Breathing, Ujjayi and Dirga breath and there will be 20 mins time for Q&A too :))
This workshop is for you if:
You’ve been practicing yoga for a while but feel you’re not progressing / have dropped off
You regularly feel sluggish and tired
You experience overwhelm and/or stress and want a self-care tool to help
You’re really curious about / want to master fundamental yogic breath practices like Ujjayi
You want to begin a yoga self-practice at home
You will learn:
How breath can impact mind and emotions (and vice versa )
How to breath better in everyday life using posture and mindfulness
How to regulate when in stress or fight-or-flight mode
Ujjayi (Ocean) breath and Dirga (3-part) breath
How to build your lungs’ capacity with abdominal breathing - leading to a healthier life
(By signing up to join my free Breath workshop you are opting in to receive my emails - you can unsubscribe at any time.)
And to Practice with Me right now…
Online Membership:
Join today for:
An intro 60-min 1:1 yoga class with me
Twice a week yoga with 2 x Live Classes per week
1 x Evening Bedtime wind-down and 1 x Morning Sun energising class
Recordings so you never miss a class - and can repeat!
A WhatsApp group OR personal messages for reminders, community and accountability
Exclusive offers for workshops and 1:1 offerings
PRICES =
Initial Month = £80 with your introductory 1:1 class
Regular Monthly Cost = £50 a month on a rolling basis (cancel anytime).
This Membership is for you if:
You’ve been practicing yoga for a while and are ready to go deeper into yoga’s practices, breath techniques and spirituality
You experience stress, overwhelm and low energy, and know that regular yoga would change this
You love a medium-pace, meditative style of yoga asana, with a slow, steady flow
It’s your dream to have a home self-practice
You love traditional practices such as chanting, yoga nidra and yoga philosophy
Online 1:1 Classes:
Book a 1:1 today for:
Help with your breath and to learn yogic breathing techniques such as Ujjayi (Ocean breath) and Kapalabhati (Breath of Fire)
Direction on how to move further in poses you find challenging: eg. forward bends or backward bends
In-depth guidance for practicing with specific injuries, neurodiversity, trauma and physical and mental health conditions
The next step to building a steady home practice
An immediate boost to your feeling of wellbeing
PRICES =
1 class = £70 = 75-min class
4 class package = £200 = 4 x 1-hour classes over a month
A one-to-one class is for you if:
You’re ready to go deeper into yoga’s practices, breath techniques and spirituality ✨
You looking for yoga to be a healing and soothing part of your life
It’s your dream to have a home self-practice
You love traditional practices such as chanting, yoga nidra and yoga philosophy
You experience stress and overwhelm and know that going deeper with yoga would change this
