In-house Workshops
Yoga and breath work accessible for everyone in your office or workplace.
Why do your staff need to try yoga?
Yoga works holistically on every aspect of a person - physical, mental and emotional.
Never has it been more needed.
Give your staff the gift of better posture, understanding how to breathe better, a good night’s sleep and renewed energy levels.
Work with me…
Choose your yoga experience!
The three Workshops below are designed with the wish for you and your employees or colleagues to have an accessible and myth-busting experience of yoga.
I offer an in-the-moment feeling of the amazing physical, mental and emotional benefits of yoga.
Workshop 1 - 90 minutes
A straight-up 90-minute yoga class for up to 12 people.
This class will be accessible, grounding and meditative. Ideal to create a harmonious, joyful group feeling, to bring people to themselves, and settle them into the day ahead or as a wind-down.
The class will include: voice work, yoga poses, breathing exercises, and a deep relaxation.
Price: £150 plus taxi costs
Workshop 2 - Intro to Yoga
An Introduction to Yoga and Breathing workshop.
This workshop will be break every part of yoga down and include more Q&A, explanation and focus on proper breathing.
Did you know the majority of people are not breathing as well as they could due to posture and stress?
I will guide your people to rediscover their breath and energy levels!
Price: £200 plus taxi costs
Workshop 3 - Class and Intro to Yoga
Intro to Yoga and Breathing combined with a 75-min yoga class.
To start, explaining the fundamentals of posture, alignment, movement and breath.
And then moving on to a full class to experience the benefits in real time :)
Price: £300 plus taxi costs
Book an In-house Package or go bespoke…
Choose one of the 3 offerings aboor create a bespoke workshop with me - uniquely designed for your staff’s needs.
