Private classes on Zoom
Holistic yoga for yoginis looking for a deep and impactful practice!
Why book a Namaste call or 1-hour Intro 1:1 class?
I am trained and experienced in working one-to-one - and love this format, as it allows me to tailor the class completely and work very intuitively with my students.
The benefits of even one or two private classes are many:
You can refine and go deeper in your practice
Work out how to go further in backbends, forward bends, side bends and twists
Build a strong foundation if you are a beginner
Go slower when returning to fitness after a break, or adapt to an injury or health condition
A reconnection with your body and mind if you’re experiencing stress and needing some self-care
Why do you need yoga?
Yoga works holistically on every aspect of you - physical, energetic, mental, emotional and spiritual.
Never has it been more needed :)
We undeniably live in stressful times, and yoga is an always available balm that gives you back your body, breath and present-moment awareness.
It’s truly a gift of better posture, connection with your breath, a good night’s sleep and renewed energy levels!
Yoga to soothe your body and soul…
If your body and soul are talking to you - and you really want to give them the time and attention they deserve… book on to a Namaste call or a 1-hour introductory 1:1 yoga class with me today.
You deserve to feel better physically, mentally and emotionally.
An introductory class:
In the Introductory session we will complete a full Hatha yoga class which will give you:
A relaxed body and mind
Greater awareness of your posture and breathing
Knowledge of how to work with stiffness and locks in the body
Insight into your spine and pelvis alignment
Breath practices and movements to help in moments of stress
This is an hour of self-care and meditation that enables you to reconnect with your inner strength :)
If you’d like to speak to me on the phone please
