Group Yoga on Zoom
How can three times a week yoga change your body, breath and mind?
The benefits of regular yoga on Zoom…
Modern life is leaving our bodies stiff, our breath shallow, and our minds chronically over-stimulated.
Amazingly, yoga works on all these parts of us and, quite uniquely we consciously learn to harmonise them.
This is incredibly powerful - and even radical - as it allows us to reconnect with our internal compass:
What does your body want and need?
What is your breath saying about your emotions
How is your mind reacting to external factors
What does your intuition say?
And how can you reach more peacefulness and bliss :)
Let’s go step-by-step!
Book in today for a free 20-minute Namaste call or, if you’re ready to sign up, the weekly Nurturing Hatha Yoga classes package.
I’m looking forward to connecting with you!
Anxiety & Stress?
Optimal and slower breath is key - and poses like spinal twist are incredible for easing into a more relaxed state.
Issues with Sleep?
Stretching the spine and moving each joint allow tensions in the body to be released, for a better night’s sleep.
Digestive Issues?
Yoga poses - as well as belly breathing - massage and stimulate the internal organs and digestive system.
Physical Challenges?
Working to create whole body awareness, yoga poses build strength and flexibility and empower students :)
My Yoga for All Abilities training and experience means I am able to provide yoga for all levels and abilities.
So whatever your needs, I will guide you to a better understanding of your body, breath and mind - as well as yoga’s tools for well-being.
Testimonials
