Moon Salutations Workshop
This amazing sequence helps to open your hips and balance the sun salutations!
Join the live Zoom event… ‘Moon Salutations: Love your hips’ Workshop - Sunday 8th March
Monthly Online Workshops & Classes to deepen your yoga practice:
All workshops are 2 hours. Moon Salutations = evening 6-8pm. Forward Bends = afternoon 3-5pm. Classes are 1-hour… 6-7pm.
Suitable for yoginis who want to unlock their bodies and explore other aspects of yoga :
Sunday 8th March = ‘Moon Salutations: Love Your Hips’ Workshop - £30 - sign up here
Sunday 29th March = ‘Forward-Bending - How to Move Forward with Stability’ Workshop - £30 - sign up here
‘Moon Salutations: Love your hips’ workshop - Learn the sequence - Sunday 8th March - 6pm-8pm
Join me for 2-hours of yoga, where we break down the moon salutations and practice this hips workout.
This Moon Salutations workshop includes:
A grounding chanting meditation - to deepen breath and create presence
Mindful Sun Salutations warm up
A breakdown of the Moon Salutations pose by pose and transition by transition
Full practice of Moon Salutations
Yoga Nidra - a 10-minute guided yoga Nidra for ultimate relaxation :)
Book on to learn this beautiful, feminine sequence.
The class will be live and those who attend will also have a recording to review/repeat!
This workshop is for you if:
You have tried the Moon Salutations before and would like to know more :)
Or you’ve never tried the Moon Salutations before, but are experienced with the Sun Salutations
You want to increase flexibility and strength in your hips
You are love meditative, self-reflective yoga styles
You’ve always wanted to begin a yoga self-practice at home
You will enjoy:
Learning a call-and-response Sanskrit chant :)
Refining asana poses like Trikonasana - Triangle pose, side lunge and Goddess pose
Stretching the sides of your body and opening up your breath
A guided Yoga Nidra / deep relaxation
Connecting with the Divine Feminine in you :))
(By booking on the Moon Salutations workshop you are opting in to receive my emails - you can unsubscribe at any time.)
Why are Moon Salutations so powerful?
Your spine is moving side-to-side, working your central nervous system and the sides of your body
Together with sun salutations and rotations, it offers a complete practice for spine and hips health
3. While it is active, moon salutations remains a yin practice, and is ideal to do at night-time or during different parts of your cycle
Feel it for yourself on 8th March - excited to see you there!
