Christmas Pause Class
Need a moment to rest, recharge and reconnect over Christmas?
Come to a one-off… ‘Christmas Pause’ Yoga Class - Tuesday 23rd December… and do the recording on repeat!
Monthly Online Workshops & Classes to deepen your yoga practice:
All workshops below take place between 3pm-5pm! Classes are 1-hour… 6-7pm.
Suitable for yoginis who want to unlock their bodies and explore other aspects of yoga :)
Tuesday 23rd December = ‘Christmas Pause’ class: Chanting, Gentle Joint-Releasing & Yoga Nidra’ - £20 - sign up here
Sunday 4th January = ‘Moon Salutations: Love Your Hips’ Workshop - £30 - sign up here
Sunday 15th February = ‘Forward-Bending - How to Move Forward with Stability’ Workshop - £30 - sign up here
‘Christmas Pause’ class - Chanting, joint-releasing & Yoga Nidra - Sunday 21st December - 3-4pm
Join me for 1-hour of fun, relaxation and reconnection with yourself!
This one-off festive special class includes:
Chanting - to deepen breath and create presence
Joint-releasing - through the whole body! To release tension and pressures
Yoga Nidra - a 20-minute guided yoga Nidra for ultimate relaxation :)
Book on to have your own personal pause button over the Christmas period.
For you to use whenever you would like to feel revived and refreshed! You can repeat the class anytime you need or want to until 5th Jan :)
This class is for you if:
You would like to do a fun, easy, restorative class over Christmas when your energy may not be high
You want to recharge and reboot for spending time with friends and family / or working
Christmas craziness is giving you overwhelm and/or stress and you want a self-care tool to help
You’re spending time solo over Christmas and want to dive deep in a spiritual practice
You’ve always wanted to begin a yoga self-practice at home
You will enjoy:
Learning a call-and-response Sanskrit chant or kirtan - ‘Hari Om’ - it will be Christmas carol vibes :)
Release every major muscle group and joints in your body from head to feet
Stretching out areas that accumulate stress in the face, neck, shoulders, hips and legs
A guided yoga Nidra / deep relaxation
The chance to connect with the peace and stillness that Jesus was talking about :))
(By booking on the Christmas Pause class you are opting in to receive my emails - you can unsubscribe at any time.)
Why is yoga Nidra so powerful?
It allows all the benefits of yogic practices to be assimilated by our body’s systems, for example the greater oxygen saturation can be absorbed by every cell.
Your head, neck and spine are brought into a neutral alignment in savasana, and space is given to the internal organs, without effort.
3. Stilling the body, stills your mind and emotions.
Feel it for yourself on 23rd December - excited to see you there!
